Week 4

Another week of learning to navigate and what to avoid. I've let myself get over-tired and sleep deprived at a very busy time. The consequences have been not following the meal replacements to a "T." The biggest thing is not eating all of the food I need to eat and not drinking nearly enough water. It reminds me I'm a work in progress but the bonus of the program is that I'm becoming far more aware of the things in my life that have contributed to getting so out of shape. Tomorrow's another day and I'm ready for it!