Thursday, December 30, 2010

A few thousand steps at a time ...

Over the three months of the OptiFit program I've learned alot. And re-learned even more. The road to getting fit, figuratively, is really quite literal. In mid-December I bought myself an early Christmas present ... a pedometer. My husband measured my stride and set it up for me. What I've discovered in the past two weeks is that in the course of my regular day I average just over 4,000 steps. What that means is that I have to get moving and build that up to closer to 10,000 steps a day. I lead a somewhat sedentary life, sitting in front of a computer writing or standing in front of a microphone talking. I'm adding activities to the twice a week strength training at OptiFit and am more conscious of where I park in parking lots, choosing now to park further away from my destination to rack up steps. A competitive person by nature, I want to "win" this numbers game. My New Years resolution for 2011 ... maintain forward motion!

3 comments:

  1. I'm a goal oriented person, and my new goal is to keep up with you!

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  2. I'm so glad you're open to grabbing the first parking spot at the end of the lot. This will shave a good 10 min off of your shopping trips as you used to circle forever looking for the spot closest to the front door! Yay! That's literally a step in the righ direction Mother. :-)

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