A personal journey to regain control, get fit and live healthy ... one pound at a time.
Tuesday, October 19, 2010
Week 2 - food, food everywhere!
I've observed something incredible in my first week of putting food in the category of sustaining life instead of recreation, reward or medicating emotions ... WOW! There are sure a lot of television commercials for restaurants airing in the evenings! :) On Facebook people talk about food a lot and post photos of what they've cooked or grilled or ordered while out to eat. I'm noticing just how prevalent food is in our culture ... how big the portions are in restaurants. There will come a time in the not too distant future that I won't be so hyper-aware of the bombardment as I successfully put food in its proper place, fueling my body.
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